Which is better: dark or milk chocolate?

Cocoa is a fabulous source of flavonoids, a special class of antioxidants that are the primary reason chocolate is now considered to be a good-for-you treat. The more cocoa, the more flavonoids, and the better for you the chocolate becomes. read more

Final Thoughts: Dark Chocolate vs. Milk Chocolate Overall, it’s understandable why people love any chocolate. However, there is a clear difference between dark and milk chocolate in terms of health. read more

To get the health benefits chocolate provides, you really have to know which chocolate bar offers the most amount of nutrients and the least amount of calorie-ridden fat and sugar. Milk Chocolate vs. Dark Chocolate Although milk chocolate may taste great, it's not nearly as good for you as dark chocolate is. read more