Thеrе аrе nо food rules fоr diabetics. It will depend оn уоur tolerance fоr carbs. Fоr a lot оf uѕ fruit spikes uѕ 50-100 points ѕо check with уоur meter. Alѕо sizes оf apples аnd bananas vary. read more
Let's take a look at the apple as it might just be the the perfect fruit for diabetics. Apples are so good for diabetics that research done on people with pre-diabetes found that apples could even keep people from developing diabetes. In the twenty-four hours after"apple consumption", pre-diabetes symptoms were fewer. It seems that an apple a day can really be as good at keeping the doctor away as the old saying says it is. read more
A banana that is a bit green is lower on the glycemic index than a riper banana. If you eat a banana, which is a medium glycemic index food, eat it along with foods that are low on the glycemic index or with foods that contain little or no carbohydrate, as this will help keep your blood sugar from spiking. read more