When you consume too much salt, your body retains fluid to dilute the excess sodium. To improve the balance, you need to flush out the extra sodium by drinking more water. Aim for at least 8-12 cups of water throughout the day to get rid of the bloat, and maybe even more. read more
You might feel bloated because sodium increases water retention. The sodium in salt can make your body retain more water, and this extra water in your body is responsible for giving you your bloated look.[1] Counterintuitively, one way to de-bloat is to drink more water. read more
3. Put away the salt shaker. By now, you know that eating too much salt can cause a slew of long-term health problems, including high blood pressure. In the short term, an extra salty meal may lead to water retention, which causes bloating. read more