Types of Aerobics
Aerobic exercise is a type of physical activity that uses your large muscle groups, is rhythmic in nature, and can be sustained for at least 10 minutes. Walking, jogging, indoor cycling, and aerobic dancing are all examples of aerobic exercise that strengthen your heart and lungs and keep you healthy.
Aqua aerobics, or water aerobics, typically is comprised of aerobic exercises performed in shallow water, such as a swimming pool. It typically uses the water as resistance for exercises that normally are done on land, such as jogging or jumping jacks.
Aerobic boxing, or aerobic kickboxing, is a type of physical fitness activity that incorporates principles of aerobics in with boxing moves. Aerobic boxing is a popular class at fitness centers because it engages muscles throughout the entire body and increases the heart rate simultaneously, making it a great aerobic and strength training exercise.
Biking, indoor cycling, walking, swimming, jogging, dancing and elliptical and treadmill machines offer choices for aerobic workouts. Unlike other forms of aerobic exercise, biking has additional benefits for people who suffer from arthritis or are more than 50 pounds overweight, as it helps the heart without stressing the back and leg joints.
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What Is Interval Training? Interval training, on the other hand, is when you alternate periods of moderate- to high-intensity work with periods of either active or passive rest, says McCall. Unlike circuit training, interval training has less to do with what you're doing and, instead, is mostly about the intensity of what you're doing.
Aerobic exercise is a type of physical activity that uses your large muscle groups, is rhythmic in nature, and can be sustained for at least 10 minutes. Walking, jogging, indoor cycling, and aerobic dancing are all examples of aerobic exercise that strengthen your heart and lungs and keep you healthy.
He uses rope-jumping intervals, initially 50-200 repetitions, in a combined aerobic and strengthening program. The highest intensity workout involves one jump each time the rope passes. Slowing the rope to adding an extra little jump reduces the intensity.
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Aerobic Benefits of Rowing Before you understand the aerobic benefits of rowing, you need to understand exactly what aerobic benefits are. You work your body out aerobically when you do any type of exercise that requires your body to use oxygen to help your muscles function.
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Running is a popular type of cardiovascular or aerobic exercise. When you run, you place relatively extreme stresses on your body that promote more calorie and weight loss than other aerobic activities.
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Stair Climber. Stair climbers are like a miniature escalator. Once you switch the machine on, the steps move down continuously. Though they have handrails for safety, you are likely to lose proper form and not get the full benefit of the exercise movements if you grip them tightly. Use the rails for assistance if you should lose your balance.
Swimming is a great aerobic workout for people with most types of arthritis. It can take the load off your joints and help prevent injuries. It is also a good choice if you have low back pain.
Jogging is running at a slower pace which is still a great aerobic exercise. Like walking, running or jogging can be a social activity you can do with a friend or in a group. Many areas have running clubs which welcome runners of all skill levels. Things to consider. Running is a high-impact exercise so the injury risk is higher than with walking.
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Walking is a great aerobic exercise. It works muscles in a different way than running and the impact to your body is greatly reduced. The key is to make sure your pace is fast enough to get your heart rate up.
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