At what time do you eat breakfast?

There's less agreement among nutrition experts and scientific researchers as to the best time to eat breakfast in order to reap the most health benefits, however. read more

About 10 to 30 percent of Americans skip breakfast, even though adults, children and adolescents who do eat breakfast every morning tend to have better overall nutrition and are less likely to be overweight, reported a 2005 study published in the"Journal of the Academy of Nutrition and Dietetics.". read more

Dieters say the best time to eat breakfast is 7.11am, the optimum time for lunch is 12.38pm and the best time to eat dinner is 6.14pm. read more