Can meditation reduce one's need for food?

I have been meditating for a few days and my crave for food is already decreased. Eating more food results to indigestion. I am eating now a days only once a day or sometimes twice a day…and I don't feel weak. read more

There are certain foods that can help in the fight against the disorder. A recent study has found reduced symptoms of PTSD in people who practiced transcendental meditation. read more

One introductory mindful meditation session can ease anxiety, lessen stress, and promote heart health. Use these tips to practice on your own. One introductory mindful meditation session can ease anxiety, lessen stress, and promote heart health. read more