Can vegetable oil be used for deep frying?

Vegetable oil is fine with a fairly low flash point - meaning it has to get pretty hot to smoke or catch fire. Peanut oil is probably the best but it's expensive. Canola or corn oil is fine too. Don't use olive oil, it has a high flash point and is not good for deep frying. My favorite is shortening or crisco. read more

Research shows that cooking/frying with vegetable oil is releasing cancer causing chemicals and damage our health. Instead you can use sunflower oil for cooking, olive oil is also not meant for Asian cooking as we do frying which is not applicable with olive oil as its smoking point is low. read more

These include canola, peanut, or vegetable oils. We don't recommend using olive oil—its high cost, low smoking point, and dominant flavor make it a bad choice for deep-frying in the first place. Step Two: Fry Right. Temperature control may just be the cause of most deep frying disasters. read more

Suitable oils for deep frying include vegetable, sunflower, sesame, corn, peanut and canola oils depending on the type of food and the fryer. Each deep fat fryer's instruction manual lists suitable oils and which to avoid. read more