Do liquid diets work?

Some liquid diets work better over the long term than others. Diets that include both solid food and liquids can be an effective and convenient way for overweight people to control the number of calories they eat. read more

Liquid diets control calorie intake by restricting what you eat to mostly or all liquids. How they work varies from product to product. Some liquid diets are fluid only -- fruit or vegetable juices juices or shakes -- that replace all of your meals, taken three or four times a day. read more

About Liquid Diets. A liquid diet involves replacing all whole, solid food with juice, smoothies, soups, frozen bars or a combination of any or all of these products. A liquid diet usually results in quick weight loss, because you restrict calories severely when you cut out whole foods. read more