How does diet and nutrition affect health?

To prevent the onset of these diseases, we need to know how multiple nutrients in a diet interact and affect the human body's functions, according to the Nutrition Society, Europe's largest nutritional organization. read more

We draw the connections that prove why diet and nutrition affect your health. read more

Trendy diets and nutrition research change almost daily. Still, amidst all the hype, study after study shows that good food choices have a positive impact on health, and poor diets have negative long-term effects. read more

The starches and sugars you eat are your body’s main source of fuel. Consuming enough carbohydrates in your diet ensures you have the energy you need to go about your daily activities. In addition to amount, the kind of carbohydrates you consume can affect your health. read more