How does over-indulging in food affect the human body?

But is your body over the holiday season? For many people, indulging during these food-filled celebrations can set the stage for routine overeating. read more

Food can be broken down into three subdivisions: protein, carbohydrates and fats. Protein is used by the body to repair and upkeep your muscles, carbohydrates can be used for energy, fats are important to functions and parts of your body, such as your brain. Fats are also a secondary source of energy. read more

If we don't get the right information, our metabolic processes suffer and our health declines.If we get too much food, or food that gives our bodies the wrong instructions, we can become overweight, undernourished, and at risk for the development of diseases and conditions, such as arthritis, diabetes, and heart disease.In short, what we eat is central to our health. read more