How long does it take to lose fat in your thighs?

As your body fat percentage decreases, so will the weight on your thighs. Following a healthy diet and exercising on a regular basis will help you shed those pounds, while performing specific strength exercises during weight loss will tone the thighs. You should be able to see noticeable results within two weeks. read more

Fortunately, you can lose those excess pounds and slim your thighs. Spot-reducing target areas of the body, such as your thighs, is not possible. To lose weight on your thighs you must strive for overall body weight reduction. As your body fat percentage decreases, so will the weight on your thighs. read more

Instead, during exercise, most individuals lose a generalized amount of fat over their entire bodies. Those who do achieve a deficit of 3500 calories in a week, for example, will not necessarily see a pound of weight loss on their thighs, but rather across their whole physique. Toning Thighs. While cutting fat directly from the thighs may not be an option, exercisers can still improve the appearance of this body part through resistance training. read more

Here is a great lower body focused tabata HIIT workout you can supplement with your diet to help lose fat in your lower body: Repeat this workout 3 to 5 times and perform this whenever you have chance for 3 to 5 times a week. read more