What are some healthy alternatives for morning coffee/tea?

Can't make it through the morning without your daily java? Try brewing some green tea, which has slightly less caffeine than a cup of Joe but enough to give you a boost without any of the coffee jitters. read more

A steaming cuppa matcha should do the trick. You still get your caffeine, but it's buffered with L-theanine, the combination of which grants a calm, energized mind with none of the crash associated with caffeine alone. read more

Try brewing some green tea, which has slightly less caffeine than a cup of Joe but enough to give you a boost without any of the coffee jitters. The refreshing drink is also packed with health benefits, says Nadine Taylor, registered dietitian and author of Green Tea: The Natural Secret to a Healthier Life. read more

The teapot offers a very healthy alternative to the office coffee machine. Teas come in a myriad of forms and blends and can be drunk hot or cold. There is a massive selection of green, black, herbal, and specialty teas out there, many of which are caffeine-free and naturally sweet enough to pass on the sugar. read more

Dates and honey syrup is a good alternative for coffee/tea. The rich energy components in them is an ideal alternative. The price of this is also reasonably available. read more