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What is better, BCAA or whey protein?

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When the majority of BCAA supplements recommend around 5 grams of BCAAs per serving, you’re looking at 3 servings of the majority of BCAA supplements. On the other hand, 30 grams of protein is approximately 1 protein serving. 30 grams of carbohydrates is also around 1 serving of an average sports drink. read more

Source: fitnessandpower.com
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Whey Protein com BCAA – Proteína e Suplemento | Moda ...
Source: moda.culturamix.com

Further Research

BCAA vs Protein supplements
theydiffer.com

BCAA Vs Whey Protein: What’s The Difference
www.manvsweight.com

BCAAs vs. Protein : The Battle for Muscle Growth
bpisports.com

What is Better
www.fitnessandpower.com

Whey Vs BCAAs. Which Is Best For Building Muscle?
www.musclehack.com