What vitamins are good for bones?

When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth. These nutrients are important early in life, but they may also help as you age. read more

Daily weight-bearing exercise, like walking, is the best medicine. Getting enough calcium and vitamin D are two other critical strategies for keeping bones strong. Calcium. Calcium is an important nutrient for building bone and slowing the pace of bone loss. read more

Vitamin A. Vitamin A is a fat-soluble vitamin that is important to building strong, healthy bones. Both osteoblasts (bone building cells) and osteoclasts (bone breaking down cells) are influenced by vitamin A. Despite its good effects, most clinical research links higher vitamin A levels with lower bone density and fractures. read more

The list of best vitamins for bones and joints is a brand new article that will reveal essential vitamins that support the bone growth. read more