The high fiber content of whole-grain bread, rolls, and wraps will keep you full longer and promote a healthy digestive system, both of which can help you manage your weight. The Definition of Whole Wheat. The U.S. food industry considers wheat a type of whole grain. read more
Though whole wheat is the most popular type of whole grain, whole wheat bread is only one type of whole grain bread. They are the two healthiest options in the store, varying slightly in nutrition depending on the exact combination of grains. read more
Whole grain and whole wheat foods are generally both packed with nutrients and make excellent additions to heart-healthy meal plans. However, with so many different whole grain products available to choose from, it can be difficult to determine the difference, if any, between whole grain and whole wheat foods. read more