Why can't I lose weight in my upper body?

There is no natural concept of loosing weight from particular body part. You loose fat layer by layer from over all body. There is one concept, the fat which comes first goes last. read more

Carrying excess upper body weight, especially in the belly area, can be dangerous for your health. It's understandable to want to lose the weight fast to decrease health risks and feel better about your appearance, but a loss of 1 to 2 pounds per week will help you get in shape and stay there. read more

There is no natural concept of loosing weight from particular body part. You loose fat layer by layer from over all body. There is one concept, the fat which comes first goes last. If you started getting fat on upper body first then it will be the last place to loose fat. read more

Cardio burns calories and you must create a caloric deficit to lose weight and fat. While you can't spot train for upper body for fat loss, you can perform exercises that elevate your heart rate and use large muscle groups to burn fat from your entire frame. Popular choices include jogging, running, cycling and swimming. read more