Why do people think peanut butter is healthy?

So as you can see, peanut butter is definitely a health food you should include in your diet. For those people who are allergic to peanuts, I feel unfortunate for them because they won't be able to enjoy this wonderful health food. read more

Because peanut butter IS healthy: The Benefits Of Peanut Butter. It is rich in both protein and fibre, has vitamin E and magnesium which are good for bones and muscle, and even though peanut oil is a saturated fat it actually IMPROVES cardiovascular health! If you are not allergic to it specifically you should NOT avoid it. read more

The Health Benefits of Peanut Butter Source of Protein. 2 tablespoons of peanut butter are what you should consume if you want to stay on the healthy end of the peanut butter consumption scale. These 2 tablespoons pack in 7 grams of protein. This is why peanut butter on toast makes for a great breakfast or mid morning meal choice. read more

Peanut Butter is a dietary staple of mine. There are obviously better protein/calorie items out there. I use it when bulking to intentionally eat up calories. I've never heard a single person claim peanut butter is high in protein or has good protein per calorie. read more