Can I workout for 2 hours; 1 hour for different body parts?
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A 45 min to 1 hour workout is enough if you are doing it right. If even after an hour of workout, you are not exhausted and your muscles don't feel tired, trust me you are not pushing yourself. 2 hours workout is like over-training which is not going to help much. If you train everyday. a 45–60 min workout is sufficient. read more
I do cardio with weight lifting 2 hours about 4 or 5 times a week. I also eat 1800-2000 cals. read more
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