Can you feel hungry when you re dehydrated?

Thirst occurs when your body needs water. When you do not drink enough water, your body receives mixed signals on hunger. Dehydration causes you to believe you need to eat when you really need liquid intake. Sometimes you eat food out of boredom. read more

If you do not get enough to drink on a daily basis, you will feel tired. You will feel hungry because your body thinks it needs food for energy. This sense of feeling tired relates to your body not taking in enough fluids, which help your body function better. read more

It’s also not uncommon for the body to confuse the feeling of thirst with hunger, meaning that you may feel hungry when all you really need is water. 6. Headaches. Even mild dehydration can cause a dehydration headache and even trigger a migraine headache. read more