How unhealthy is eating fruits?

Eating whole fruit, it is almost impossible to consume enough fructose to cause harm. Fruits are loaded with fiber, water and have significant chewing resistance. For this reason, most fruits (like apples) take a while to eat and digest, meaning that the fructose hits the liver slowly. read more

Remember, fruit is healthy and delicious. Keep enjoying it! Just because a fruit is more sugary than you'd expect doesn't mean it's comparable to eating candy. Fruits are filled with a variety of vitamins and nutrients that make them much healthier than candy. read more

If you want to eat super sweet fruits like bananas, grapes, and ripe persimmons, you may want to eat them with some dark green lettuce, celery sticks, and avocado, as the mineral density in these green foods will help to dampen the unhealthy effect that super sweet fruits have on your insulin levels. read more