Is chicken a good source of protein?

1# Helps build muscles: Chicken is one of the best non-vegetarian sources of protein. It is lean meat, which means that it contains more amount of proteins and less amount of fat. A 100g serving of roasted chicken offers you 31g of protein, making it great for those who want to bulk up and build muscles. read more

Both chicken and turkey give you about 25 grams of high-quality protein, along with B vitamins and selenium. Roast a whole chicken for Sunday dinner, use the leftovers to top Monday’s salad and fill Tuesday’s sandwich. read more

Frozen chicken breasts also make the good list of protein but are not considered the better source of protein simply because frozen chicken breasts are marinated in saltwater and contain a high of mount of sodium per serving. read more