What are the best calcium-rich food items for vegetarians?

Vegetarians can get the calcium they need from milk. Depending on the type of vegetarian you are different sources of milk will be appropriate. Vegetarians who consume dairy products can drink and use cow-based milk to provide them with a rich source of calcium. read more

It’s best to meet the RDA through food if you can. 15 Simple, Affordable, and Calcium Rich Vegan Food Combinations. Now you know what some of the best individual food sources are. But we meet our requirements for a certain nutrient by eating real meals—which is to say, mixing and matching different foods throughout the course of each day. read more

It's true that meat, chicken and dairy products are a great source of calcium but they aren't the only source. If you're lactose intolerant, vegan, vegetarian or simply just don't like milk products then here's a comprehensive list of foods as recommended by weight management expert, Dr. Gargi Sharma. read more