What is the best protein powder for losing weight?

While protein is essential for healthy muscle growth, it's also important to select one that supports your weight loss goals. An important step when choosing the right protein is to identify the nutritional values within that specific protein. read more

But there's a third reason why whey protein is recommended for people trying to lose weight: "It's the most effective food you can eat to help you turn on a process called protein synthesis, which starts the building of new muscle," says Arciero. read more

Just remember that the best protein powder is going to be the one that helps you build muscle so that you are creating a better metabolic environment for weight loss. Use the protein powder to supplement your diet, if needed, so you can build muscle and recover faster. read more