What is the least salty beef jerky?

When you need metabolism-revving, hunger-satisfying protein after a workout—or just a healthy snack on the road—beef jerky is a great go-to. And we dug into the nutritionals to separate the best from the worst! read more

Homemade beef jerky can be as salty as you want it. And it is pretty easy to make according to Sarah K. Cowan who has made some really delicious beef jerky in the past (and will hopefully make some in the future soon). read more

On the one hand, beef jerky can be a good snack for a workout because it's high in protein, weighing in at 9.4 grams of protein in a 1-ounce serving of beef jerky. In addition, beef jerky is a relatively low-calorie snack given the huge amount of protein that it contains. read more