What is the most fattening food?

However, most commercially produced milk and white chocolate has a ton of added sugar. These types of chocolate are high in both fat and added sugar. Like other junk foods, they're super easy to overeat. Bottom Line: Unlike dark chocolate, milk and white chocolate contain lots of added sugar. read more

Like french fries, potato chips are very high in fat, refined carbs and salt. They have also been linked to weight gain in observational studies. One study even found them to be the food most likely to cause weight gain . Boiling or baking potatoes is much healthier. read more

The calories are reasonable, but the meal is high in sugar and sodium, and it has more fat than most other Healthy Choice options—even the Chicken Fettuccine Alfredo and the Country Breaded Chicken! One meal: 400 calories, 13g protein, 5g fiber—but 10g fat, 20g sugar, 500mg sodium. read more

Here is the most fattening foods list. According to New Zealand researchers, these 49 foods and beverages are mainstays in the diets of people who are most frequently overweight or obese. I always advocate for a non-diet approach to losing weight because fad or strict diets never work in the long-term. read more