Are mushrooms considered to be healthy foods?

The key to getting enough vitamins and minerals in the diet is to eat a colorful variety of fruits and vegetables. In many cases, a food that lacks color also lacks necessary nutrients, but edible mushrooms, which are commonly white, prove quite the contrary. read more

Mushrooms, though classified as vegetables in the food world, are not technically plants. They belong to the fungi kingdom and although they are not vegetables, mushrooms provide several important nutrients. read more

“Button mushrooms do possess some health benefits, but not the general health benefits found in Asian mushrooms,” Weil says. Weil also says that these commonly available mushrooms contain natural substances called agaritines, which studies show may increase the risk of tumors in animals. read more

Heat 3 TBS of broth over medium heat in a stainless steel skillet. When broth begins to steam, add sliced mushrooms and Healthy Sauté for 7 minutes. It is best to stir constantly for the last 4 minutes of cooking. Toss with our Mediterranean Dressing and your favorite optional ingredients. For details see, 7-Minute Healthy Sautéed Crimini Mushrooms. read more