Can we start exercising after 35 years of age?

Aging, if done correctly, is full of beauty, comedy, wisdom and enlightenment. It's a great ride with plenty of ups and downs. You can save yourself years of trouble, pain, and calamity by accepting that successful people adapt to aging, that the rules of biology apply to you, and that education is your best friend. read more

According to the Encyclopedia of Sports Medicine and Science website, 35 years of age begins the young middle-aged group that lasts for 10 years. This is when the first signs of slowing down in terms of physical activity may begin. read more

We lose an average of 5 percent of our muscle mass every 10 years after the age of 35—if we don't do anything about it. Historically, hunters, gatherers, and carriers of children needed their muscular strength until they were about 35 when kids were able to walk and younger tribesmen could hunt. read more