Is sona masoori rice healthier than basmati rice?

Sona Mahsuri is High yielding rice variety which is very popular. It is evolved from two popular rice varieties sona and Mahsuri. Both these varieties are them selves high yielding. Mahsuri is medium tall with short fine grains and very tasty. It has special character of highly nitrogen responsiveness. Sona is a Super fine grain. read more

Sona Masoori Rice is most commonly used rice in India. Sona Masoori Rice is not polished and so it is more nutrients than basmati rice. Sona Masoori Rice is best suited for weight loss. read more

Varieties of medium grain rice are Moti rice, Sravani, Pathara, Kama and Sona Masuri. 3. Long grain. Long grain rice is a variety with thin and long grains. They contain less starch so the cooked grains are drier and more separate. Pooja Lodha says “Varieties of long grain rice are basmati, Jasmine. Aged basmati rice is better, but more expensive. read more

While moderate amounts of low-fiber grains fit within a healthy diet, choose higher fiber varieties, such as brown rice, wild rice and oats, most often. Protein. Sona masoori rice does provide some protein, with 4 grams of protein in a 45-gram serving. read more