What are the best healthy foods to eat in India?

Indian food, though hugely popular, is highly misunderstood. In fact, Indian food includes an array of healthy spices, due to which the dishes are cooked in a multitude of ways that help retain their nutrients. read more

If you are a first-time visitor to India, my recommendation to you is to avoid foods sold by street vendors or those at smaller food stalls or restaurants. Also, avoid food that contain water or dairy products, like milk or yogurt. read more

Eating healthy never meant that you have to sacrifice on taste. India is a land of diverse cuisine, and there are plenty of food options that are rich in nutrients and tasty too! If you don’t like bland food like corn flakes, oats, etc. – then these 6 foods are perfect for you. Idli. First up is the unpretentious Idli from the south. read more