Does milk help people build muscles as much as whey protein?

Milk vs Whey. Some people still believe you need whey post workout. Probably because supplement companies keep pushing it. But studies show slow protein OR a mix of slow & fast protein is superior for lean body mass gains. read more

Whey works, as does a lot of vegan protein sources it's the exact same building blocks. Supplementing creatine will build up the buffers of phosphocreatine in your muscles, which makes you a little stronger and improves your endurance, helping you add a rep or two. read more

Whey is a fast protein. While milk is a combination of slow & fast protein (casein & whey). That’s why milk post workout is superior to whey but also to soy milk for lean body mass gains: whey & soy milk are fast digesting proteins. If you don’t drink milk, the point is that a slow OR mix of slow & fast protein is better post workout. read more