Does rice and potato promotes weight loss?

Potatoes consist largely of starch. Starch is sometimes mistakenly called a bad carbohydrate. Starch is in fact a complex and relatively slow carbohydrate that the body has a lot to. It confuses starch likely with white flour (flour). read more

Rice and potato helps increase fat around waist and hence increase weight. As mentioned in another response, insulin is a fat deposit hormone. Potato is near refined carb having high GI as white rice. read more

White rice is another white food that’s processed. It’s processed to remove the bran and the germ from the grain, to give it a more appealing texture and taste. The problem is, the bran and the germ is the most nutritious part of the grain. read more

Moreover, ensuring fibers ensure that the carbohydrates from food less be quickly absorbed as glucose in the blood. Fibers thus ensure a stable blood sugar level. Fiber can help you these 3 reasons to lose weight and weight loss. It does not really matter if you eat rice or potatoes. It is best to alternate potatoes and rice. read more

It was once thought that the key to weight loss was eliminating all high-carbohydrate foods, including pasta, rice and potatoes. We now know that carbohydrates are the body's preferred energy source. Eating a potato, or any type of carbohydrate rich food, won't automatically make you fatter. read more