Which foods cure anemia?

Anemia diet plan. Anemia treatment plans often include dietary changes. The best diet plan for anemia includes foods rich in iron and other vitamins essential to hemoglobin and red blood cell production. It should also include foods that help your body absorb iron better. read more

The most common forms of anemia, however, are the result of a nutritional deficiency and can often be treated with some help from the kitchen. These common types are: Iron deficiency anemia. Iron deficiency anemia happens when the body doesn't have enough iron to produce hemoglobin, causing the red blood cells to shrink. read more

No one food will cure anemia. But eating an overall healthy diet rich in dark, leafy greens, nuts and seeds, seafood, meat, and beans can help you get the iron you need to manage anemia. A cast-iron skillet is an anemia diet plan staple. read more

A person is said to have anemia when the number of red blood cells or the concentration of hemoglobin in the blood is low. Hemoglobin is a protein present inside the red blood cells and it helps in the transportation of oxygen to various parts of the body. read more