Which has more protein - milk or cheese?

There are two types of protein found in dairy products: casein and whey protein. Thirty-eight percent of the solid matter in milk is made of protein. Of that total protein, 80 percent is casein and 20 percent is whey. Cheese is made mostly of casein, where most of the liquid whey found in milk has been filtered or strained out. read more

Cheese is made from milk removing the whey which is a fast protein , easily digested and very good for body building. Cheese contains the slow protein and fat in milk. Cheese, being condensed has more protein but a comparison is not accurate as the proteins are slightly different. read more

Both milk and cheese are also high in protein. Protein helps establish, strengthen and repair your muscles, tissues and ligaments. Protein also strengthens your nails, skin and hair. Considerations. Although milk and cheese offer many potential health benefits, there are some nutritional considerations regarding the consumption of these products. read more

Milk, Cheese, and Yogurt. Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis. Eggs. Eggs are one of the least expensive forms of protein. read more