Are mushrooms high in protein?

High in fiber and protein, mushrooms are also rich in B vitamins to help maintain a healthy metabolism. Mushrooms are an excellent source of potassium, a mineral that helps lower elevated blood pressure and reduces the risk of stroke. read more

Mushrooms contain small amounts of protein, much less than meat. A half-cup of raw mushrooms has around 1 gram of protein. The amount of protein in meat varies by type. Lean meats have the most protein for the smallest number of calories. A serving of lean meat contains around 7 grams of protein and 45 calories. read more

Vegetables high in protein include lima beans, bean sprouts, green peas, spinach, sweet corn, asparagus, artichokes, brussels sprouts, asparagus, and broccoli. For more vegetarian and vegan sources of protein see the articles on beans and legumes highest in protein, and grains high in protein, and high protein nuts. read more