Is there protein in mushrooms?

Mushrooms contain small amounts of protein, much less than meat. A half-cup of raw mushrooms has around 1 gram of protein. The amount of protein in meat varies by type. Lean meats have the most protein for the smallest number of calories. A serving of lean meat contains around 7 grams of protein and 45 calories. read more

Other mushrooms high in protein (%DV per cup cooked) Portabella (8%), Shiitake (7%), Oyster (6%), Morel (4%), Crimini (4%), and Enoki (3%). Nutrition Facts for White Button Mushrooms (Stir-Fried). read more

Protein - Most mushrooms have a high protein content, usually around 20-30% by dry weight. This can be useful for vegetarians or anyone looking to increase the protein content in their diet. Fiber - Helps lower cholesterol and is important for the digestive system. read more