Can I eat rice with high cholesterol?

Has your doctor said you have high cholesterol? Then you know you need to change your diet and lifestyle to lower cholesterol and your chance of getting heart disease. Even if you get a prescription for a cholesterol drug to help, you'll still need to change your diet and become more active for heart health. read more

Eating too much white rice -- or any food -- can lead to overweight and obesity, being obese increases your risk of high blood cholesterol, according to the American Heart Association. read more

Eating white rice definitely is not a healthy option if you have high cholesterol. Though it might not directly affect but it’s surely related to obesity,diabetes and insulin levels. There are few points which might be treated as a drawback of having white rice. read more

If you insist on eating white rice, consume not more than three ounces per day. Reduce processed food intake, such as white flour, white bread, and other high processed foods. Cut back calories intake, which will inhibit triglyceride raising level. read more